Manfaat Tempe Bagi Penyembuhan Maag

Maag banyak dialami oleh masyarakat yang jika tidak tertangani dengan baik bisa menjadi kronis. Tapi ternyata ada cara mudah untuk mengatasinya yaitu dengan mengonsumsi tempe.

dr Samuel Oentoro, MS, SpGK, selaku ahli gizi klinik FKUI-RSCM menuturkan hal ini karena tempe mengandung protein yang bagus dan senyawa anti inflamasi (anti peradangan). Protein yang terkandung di dalam tempe sudah siap untuk diserap tubuh karena ia sudah terlebih dahulu dicerna oleh kapang (jamur) yang ada di tempe.

“Biasanya protein utuh harus dicerna terlebih dahulu menjadi partikel-partikel yang lebih kecil agar mudah diserap, tapi pada tempe protein tersebut sudah dicerna oleh kapang,” ungkapnya.

Kapang (jamur) yang dihasilkan oleh ragi tempe bisa mengubah protein kompleks kacang kedelai karena adanya perubahan-perubahan kimia pada protein, karbohidrat dan juga lemak. Serta kulit kedelai yang keras menjadi lebih lembek sehingga memudahkan perut untuk mencerna.

Selain itu tempe juga diketahui bisa memperbaiki saluran pencernaan yang rusak serta mengatasi gangguan lambung yang kebanyakan diderita oleh pasien maag. Hal ini karena tempe bisa memberikan kenyamanan di lambung.

“Tempe merupakan pangan fungsional atau makanan yang dikonsumsi sehari-hari, karenanya tidak ada batasan asupan atau dosis,” ujar dokter yang juga berpraktik di Semanggi Spesialist Clinic.

Salah satu penyebab sakit maag adalah akibat pola hidup yang tidak sehat seperti meninggalkan sarapan, pola makan yang tidak teratur atau sering telat serta faktor stres akibat pekerjaan dan jalanan yang macet.

Faktor lainnya yang bisa menyebabkan penyakit

maag adalah adanya bakteri Helicobacter pylori yang dalam jangka waktu panjang bisa merusak sel-sel di dalam jaringan mukus lambung.

“Fungsi tempe untuk menangkap Helicobacter pylori secara teori bisa saja, tapi secara penelitian belum ada. Namun penelitian mengenai tempe ini sudah banyak dilakukan,” imbuhnya.

Bagaimana mengonsumsinya?

Ada sebagian orang yang percaya, khasiat tempe akan muncul jika dimakan mentah. Boleh-boleh saja memakan tempe mentah tapi jika ingin lebih steril lebih bagus jika dikukus, direbus atau digoreng dengan sedikit minyak.

Bahan baku utama tempe adalah kedelai yang mana proteinnya yang tinggi di dalamnya yang memberikan khasiat kepada tubuh.

Menurut Food and Drugs Administration AS, setiap hari tubuh perlu mengonsumsi 25 gram protein dari kedelai yang setara dengan 125 gram tempe.

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61 Responses to Manfaat Tempe Bagi Penyembuhan Maag

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    {I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
    {Other than that|Apart from that|Besides that|Aside from that},
    {fantastic|wonderful|great|excellent} {blog|website|site}!|
    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d}
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    I {amazed|surprised} with the {research|analysis}
    you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here. I {came across|found} this board
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    {I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you
    have|you’ve got|you have got} {here|right here} on this post.
    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your
    web site} for more soon.|
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    web.|
    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use
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    {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
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    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your
    {blog|weblog} {thru|through|via} Google, {and
    found|and located} that {it is|it’s} {really|truly} informative.
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    be} benefited {from your|out of your} writing. Cheers!|
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    with my latest {site|website|blog} and {I would|I’d} like to find something
    more {safe|risk-free|safeguarded|secure}. Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills {and
    also|as well as} with the layout on your {blog|weblog}.
    Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to see a {nice|great} blog like this one {these
    days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along
    with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as}
    with the {layout|format|structure} {for your|on your|in your|to your}
    {blog|weblog}. {Is this|Is that this} a paid {subject|topic|subject matter|theme}
    or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is}
    {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
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    {may|might|could|would} {check|test} this? IE {still|nonetheless}
    is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of}
    {other folks|folks|other people|people} will {leave out|omit|miss|pass
    over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.
    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking
    for this {information|info} for my mission.|
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    came to “return the favor”.{I am|I’m} {trying to|attempting to} find things
    to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!!\

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    I {couldn’t|could not} {resist|refrain from} commenting.
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    Thanks.|
    {It is|It’s} {appropriate|perfect|the best} time to make some
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    {In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.

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    These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of}
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    {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up
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    {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
    {This sort of|This type of|Such|This kind of} clever work and
    {exposure|coverage|reporting}! Keep up the {superb|terrific|very
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    guys I’ve {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?
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    The reason I ask is because your {design and style|design|layout} seems different then most
    blogs and I’m looking for something {completely unique|unique}.

    P.S {My apologies|Apologies|Sorry} for {getting|being}
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    {utilizing|working with|using}? I’ve loaded your blog in 3 {completely
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    Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
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    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever
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    be running off the screen in {Ie|Internet
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    Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los
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    I {enjoy|really like|love} the {knowledge|info|information} you {present|provide}
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    {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great}
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    Its {like you|such as you} {read|learn} my {mind|thoughts}!
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    {A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly} be
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    If so how do you {prevent|reduce|stop|protect
    against} it, any plugin or anything you can {advise|suggest|recommend}?
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    {It is the|It’s the} little changes {that make|which
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    {I really|I truly|I seriously|I absolutely} love {your blog|your
    site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme.
    Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?

    Please reply back as I’m {looking to|trying to|planning to|wanting to|hoping to|attempting to} create {my own|my very own|my own personal} {blog|website|site} and {would like to|want to|would love to}
    {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme {is called|is named}.
    {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not}
    be written {any better|much better}! {Reading through|Looking at|Going through|Looking through}
    this {post|article} reminds me of my previous roommate!
    He {always|constantly|continually} kept {talking about|preaching about} this.
    {I will|I’ll|I am going to|I most certainly will}
    {forward|send} {this article|this information|this
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    appreciate you for} sharing!|
    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!

    It’s on a {completely|entirely|totally} different {topic|subject} but it has pretty much the
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    I {like|wanted} to write a little comment to support you.|
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    My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from
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    But he’s tryiong none the less. I’ve been using
    {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about
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    {Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your blog} before but after
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    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.
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    am} {coming back to|returning to} {your blog|your site|your website|your web site} for more soon.|
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking
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    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google,
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    {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
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    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will
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    Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to
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    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as}
    with the layout on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together
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    {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to
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    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it
    is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one
    {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web site|website}
    in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief}
    and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other
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    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.

    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for
    my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus}
    i came to “return the favor”.{I am|I’m} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!!\

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    These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas
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    {I love|I really like|I enjoy|I like|Everyone loves} what
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    P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!|
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    {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
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    {I’ll|I will} {definitely|certainly} be back.|
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    {It is the|It’s the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most
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    {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
    {Very nice|Excellent|Pleasant|Great} colors & theme.
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    Please reply back as I’m {looking to|trying to|planning to|wanting to|hoping to|attempting to} create {my own|my very
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    {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could
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    He {always|constantly|continually} kept {talking about|preaching
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site}
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    {I am|I’m} {extremely|really} impressed with your
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    {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written {any better|much better}!

    {Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of my previous roommate!
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    {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have
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    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
    It’s on a {completely|entirely|totally} different {topic|subject} but it has pretty
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    {Thank you|Thanks} =)|
    Heya {i’m|i am} for the first time here. I {came across|found} this board and I find It {truly|really} useful & it helped me
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    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to
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    Heya {i’m|i am} for {the primary|the first} time here.
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    now I am using net for {articles|posts|articles or reviews|content},
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    aware of} it, Thanks a lot.|
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    your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s} {really|truly} informative.
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    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog}
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    to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!!\

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    {
    {I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any interesting
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    {webmasters|site owners|website owners|web owners} and bloggers made good content as you did, the {internet|net|web} will be {much more|a lot more} useful than ever before.|
    I {couldn’t|could not} {resist|refrain from} commenting. {Very well|Perfectly|Well|Exceptionally well} written!|
    {I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch}
    your {rss|rss feed} as I {can not|can’t} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service.
    Do {you have|you’ve} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order that} I {may just|may|could} subscribe.

    Thanks.|
    {It is|It’s} {appropriate|perfect|the best} time to make some plans for the
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    {I have|I’ve} read this post and if I could I {want to|wish to|desire
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    {Perhaps|Maybe} you {could|can} write next articles referring to this article.
    I {want to|wish to|desire to} read {more|even more} things about
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    {I have|I’ve} been {surfing|browsing} {online|on-line} {more than|greater than} {three|3} hours {these days|nowadays|today|lately|as
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    {In my opinion|Personally|In my view}, if all {webmasters|site owners|website
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    {internet|net|web} {will be|shall be|might be|will probably be|can be|will likely be} {much more|a lot more} {useful|helpful} than ever before.|
    Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of}
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    commenting {here|at this place}.|
    I am sure this {article|post|piece of writing|paragraph} has touched all the
    internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.|
    Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious},
    my {sister|younger sister} is analyzing {such|these|these kinds of} things, {so|thus|therefore} I
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    {your blog|your site|your web site|your website}!|
    Way cool! Some {very|extremely} valid points!
    I appreciate you {writing this|penning this} {article|post|write-up} {and the|and also the|plus the} rest of the {site is|website is} {also very|extremely|very|also really|really} good.|
    Hi, {I do believe|I do think} {this is an excellent|this is a great} {blog|website|web site|site}.
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    Money and freedom {is the best|is the greatest} way to change, may you be rich and continue
    to {help|guide} {other people|others}.|
    Woah! I’m really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
    It’s simple, yet effective. A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get
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    {In addition|Additionally|Also}, the blog loads
    {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
    {Superb|Exceptional|Outstanding|Excellent} Blog!|
    These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic}
    ideas in {regarding|concerning|about|on the topic of} blogging.
    You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
    Any way keep up wrinting.|
    {I love|I really like|I enjoy|I like|Everyone loves} what you
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    type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
    Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve
    {incorporated||added|included} you guys to {|my|our||my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this
    {site|website} with us so I came to {give it a look|look
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    my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
    {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend
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    Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which
    blog platform you’re {working with|using}? I’m {looking|planning|going} to
    start my own blog {in the near future|soon} but I’m having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your {design and style|design|layout}
    seems different then most blogs and I’m looking for something {completely unique|unique}.

    P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but
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    {Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
    I’ve loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I
    must say this blog loads a lot {quicker|faster} then most. Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
    {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people}
    {come together|get together} and share {opinions|thoughts|views|ideas}.
    Great {blog|website|site}, {keep it up|continue the good
    work|stick with it}!|
    Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
    Look advanced to {far|more} added agreeable from
    you! {By the way|However}, how {can|could} we communicate?|
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    The {text|words} in your {content|post|article} seem to
    be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
    I’m not sure if this is a {format|formatting} issue or something to do with {web browser|internet browser|browser} compatibility but I {thought|figured} I’d post to let
    you know. The {style and design|design and style|layout|design} look great though!
    Hope you get the {problem|issue} {solved|resolved|fixed} soon.
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    This is a topic {that is|that’s|which is} {close to|near
    to} my heart… {Cheers|Many thanks|Best wishes|Take care|Thank
    you}! {Where|Exactly where} are your contact details though?|
    It’s very {easy|simple|trouble-free|straightforward|effortless} to find
    out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.|
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    I’m having {a tough time|problems|trouble} locating it but, I’d like to {send|shoot} you an {e-mail|email}.
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    Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
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    Its {like you|such as you} {read|learn} my {mind|thoughts}!
    You {seem|appear} {to understand|to know|to grasp}
    {so much|a lot} {approximately|about} this, {like you|such as you}
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    {I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a little bit}, {however|but} {other than|instead of} that, {this
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