Cara Mencegah Katarak

Tahukah Anda, mengonsumsi banyak sayuran sekaligus mengurangi makan daging setiap hari, mampu menurunkan risiko terkena serangan katarak. Penelitian di Inggris telah membuktikan itu.

“Orang yang tidak makan daging memiliki risiko yang jauh lebih rendah untuk menderita katarak dalam perkembangannya,” kata Naomi Alle, ahli epidemiologi Universitas Oxford, Inggris, yang juga ikut terlibat dalam studi ini, dikutip dari laman Health.

Hal itu diketahui setelah dilakukan survei diet selama 15 tahun. Para peneliti menemukan sekitar 3 dari 50 orang yang mengonsumsi daging menderita katarak. Sedangkan dari 50 orang yang vegan dan vegetarian hanya dijumpai 2 orang yang menderita katarak.

Hasil survei ini lalu diterjemahkan bahwa para vegetarian dan vegan memiliki risiko katarak lebih rendah 30 hingga 40 persen dibandingkan dengan mereka yang memakan daging.

Dalam studi ini tidak menunjukkan bahwa makan daging bisa menyebabkan katarak. Sebaliknya mengkonsumsi sayuran yang banyak bisa mencegahnya.

Beberapa penelitian sebelumnya telah mengkaitkan nutrisi tertentu dalam makanan nabati untuk menurunkan risiko katarak. Diet vegetarian dan vegan hanya menjadi perilaku sehat untuk menurunkan risiko penyakit mata itu.

Temuan Naomi Alle ini bertentangan dengan penelitian sebelumnya yang dilakukan di India. Penelitian itu mengungkapkan vegetarian justru meningkatkan risiko katarak.

“Ini berarti sampai saat ini belum diketahui apa yang mempengaruhi katarak. Mungkin gaya hidup yang berlebih. Mungkin juga ada faktor lain dalam menyebabkan katarak selain diet,” kata dr. Dodick, Kepala Departement Ophthalmologi di New York University Medical Center Langone seperti yang dilansir dari Health 24.

Dr. Dodick juga mengungkapkan bahwa setiap tahun ada 3,5 juta tindak operasi katarak. Ditambahkannya, untuk mengurangi angka katarak, gaya hidup sehat dengan olahraga dan memperbaiki pola makan, bisa dilakukan.

This entry was posted in Kesehatan and tagged , . Bookmark the permalink.

26 Responses to Cara Mencegah Katarak

  1. Jarrodbed says:

    Designed with the DNA of Autel’s diagnostics family, Autel MaxiSys Pro is built to offer many of the prestigious qualities of the MaxiDAS DS708 with extreme ease of use and powerful diagnostic performance. However, it has evolved far beyond the original capabilities. It has been designed to be the go-to tool for the professional technician who performs J-2534 reprogramming on a regular basis. Utilizing an A9 quad-core 1.40GHz processor that offers a 50% increase in speed versus competing products, a 9.7″ LED screen with a resolution of 1,024 * 768 resulotion capacitive touch screen, a 32 GB Solid State hard drive,the revolutionary multitask-capable Android Operating System, combined with the best possible coverage of OE-level diagnostics, Autel MaxiSys Pro is the perfect diagnostic solution for shops and technicians who demand unrivalled smart technology and smart repairs. Autel MaxiSYS Pro includes the J-2534 reprogramming box and special MaxiSYS Pro software needed for shops and technicians who demand a comprehensive diagnostic system capable of completing even the most complicated and demanding tasks. The product comes with all of necessary adaptors for 1996 & newer vehicles, software for Domestic, Asian, & European vehicles (J-2534 manufacturer updates sold separately) and cables needed to get the job done, as well as one year of FREE updating.

  2. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are and android apk.

  3. Hi Dear, are you really visiting this web page daily, if so after that
    you will without doubt get pleasant experience.

  4. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.
    outlet peuterey

  5. It’s a pity you don’t have a donate button! I’d most certainly donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!
    parajumpers jassen heren

  6. Wow! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Excellent choice of colors!
    woolrich sverige

  7. Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. With thanks!
    the north face jacke damen

  8. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
    bracelet pandora argent

  9. Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for rookie blog writers? I’d definitely appreciate it.
    hollister france

  10. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
    the north face uk

  11. Wonderful post however , I was wondering if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Bless you!
    mcm duffle bag

  12. Hey just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem resolved soon. Thanks
    pandora charms cheap

  13. abercrombie says:

    Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  14. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
    chanel espadrilles saks

  15. Hello there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!
    mcm bags for sale

  16. pandora says:

    Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  17. Wow, this post is pleasant, my younger sister is analyzing these things, therefore I am going to tell her.

  18. Hi there! Someone in my Facebook group shared this website with us
    so I came to give it a look. I’m definitely loving the information. I’m bookmarking
    and will be tweeting this to my followers!
    Outstanding blog and fantastic style and design.

  19. china says:

    this valuable china is actually durable and the insurance coverage of this corporation are really acceptable

  20. Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.
    bridestowe lavender farm

  21. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.
    chanel espadrilles replica

  22. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am concerned about switching to another platform. I have heard very good things about Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!
    hollister uk outlet

  23. Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.
    pandora beads

  24. google says:

    Wonderful site. A lot of useful information here. I am sending
    it to several friends ans also sharing in delicious. And of course, thanks on your effort!

    Also visit my homepage :: google

  25. crorkz says:

    OuGyRG Thank you for your article.Thanks Again. Really Great.

  26. curitismem says:

    Qingdao New Global School, XMandarin Chinese Language Centre provides various courses for worldwide students who are going to learning Chinese during Qingdao residence. Our Chinese programs are offered all year round and customized to meet a variety of needs: survival, business, traveling, daily life, education and so on.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>